Welcome
Welcome to Courageous Hearts Mental Wellness trauma recovery Coaching and T
Discover your inner strength
Achieve transformative healing
Unlock your potential
Overcome obstacles
Create purpose & fulfilment after trauma or mental illness
Courageous Hearts Coaching and Training
My Philosophy
As a Mental Wellness Coach and Trainer, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, even after trauma or mental health issues.
What I offer
My business is dedicated to guiding and empowering people who have endured the profound and often hidden impact of trauma or poor mental health. With deep empathy and personal insight, I offer a space for clients to reclaim their lives, rebuild their self worth, and rediscover their inner strength. I draw on both our professional and personal experience of this type of illness. I help people recognise the unique challenges that come from trauma recovery and mental health issues. Through a tailored supportive and transformative techniques. I guide my clients on a healing journey that fosters self awareness, resilience and helping them break free from the lasting effects of trauma, mental illness to thrive on their own terms.
My Services
Online personalised life coaching - uncovering and addressing obstacles that trauma recovery and mental health problems can cause using proven techniques to achieve meaningful progress in a safe space.
Mental Health Training - educating organisations with tools to support mental wellbeing in the work place. Leading workshops, providing strategies for stress management, emotional resilience and fostering understanding and promote practices the improve productivity.
Transformative retreats - immersive, life changing experience, designed to help you reconnect, reset your mindset and ignite personal growth.
Supportive online communities - members find encouragement, resources and advice, tailored to their unique journeys, all accessible from any where in the world
Podcast - a dynamic platform where we dive into thought - provoking conversations, share actionable insights, explore personal growth topics to inspire listeners on their own journey
For Further information please contact us at support@chntrcoaching.com
Does your organisation require Mental Wellbeing Training?
Mental Wellness Training
I provide expert-led training workshops designed to enhance understanding, improve workplace culture, and promote resilience in high-pressure environments. My workshops are interactive, evidence-based, and tailored to meet the specific needs of organisations
An In-depth Understanding of Mental Illness: The Impact of Life Experiences, Trauma, and Mindset
This workshop explores how life experiences, trauma, and mindset shape our perceptions, emotions, and behaviours. By understanding these influences, participants will gain valuable tools to navigate challenges, support others, and foster mental well-being.
Key Learning Areas:
How Life Experiences and Trauma Shape Beliefs and Perceptions
Our early experiences and significant life events play a crucial role in shaping how we see ourselves and the world. This session explores:
The link between past experiences, thought patterns, and emotional responses.
How trauma can shape self-worth, relationships, and mental health.
Ways to recognise and reframe limiting beliefs for personal growth.
Understanding Triggers & Strategies to Overcome Them
Emotional triggers can cause strong reactions that may feel overwhelming.
This section covers:
What triggers are and how they develop.
Techniques to identify and manage personal triggers.
Effective coping strategies to regain control in difficult situations.
The Power of Mindset in Mental Wellbeing
Our mindset influences how we handle stress, setbacks, and personal challenges.
Participants will learn:
The difference between a fixed and growth mindset.
How negative thinking patterns contribute to mental distress.
Techniques to cultivate a resilient and positive outlook.
Practical Strategies for Mental Wellbeing
To foster lasting change, participants will explore:
Simple daily practices for improving mental resilience.
Mindfulness and grounding techniques to reduce stress.
The role of self-compassion and self-care in mental health.
This workshop provides a supportive space for self-reflection, equipping participants with actionable tools to improve their own well-being and better support others.
Mental Health in the Workplace
A healthy workforce is a productive workforce. This workshop helps managers and employees recognise mental health challenges in themselves and their colleagues while promoting a culture of support.
Key takeaways:
Recognising early warning signs of mental health struggles.
The impact of workplace stress on mental wellbeing and productivity.
Strategies for fostering a mentally healthy work environment.
Guidance on reasonable adjustments and legal responsibilities.
Stress Management and Building Mental Resilience in the workplace
Chronic stress leads to burnout, absenteeism, and decreased performance. This workshop equips staff with practical techniques to manage stress effectively and build long-term resilience.
Topics covered include:
Understanding stress triggers and their impact on physical and mental health.
Techniques for reducing workplace stress and preventing burnout.
Resilience-building strategies to enhance well-being and job satisfaction.
Tools for handling high-pressure situations with confidence.
Effective Communication
Clear and compassionate communication is essential for a healthy and productive work environment. This workshop helps participants develop:
Active listening skills to improve workplace relationships.
Techniques to de-escalate conflicts and manage difficult conversations.
Understanding and developing emotional intelligence
Strategies for assertive and empathetic communication.
Tools for fostering collaboration and team cohesion.
Bespoke Training Workshops
Bespoke Training Solutions
Every organisation has unique challenges. I offer customised workshops tailored to your specific needs, ensuring that training aligns with your workforce’s demands and priorities. Whether you need sector-specific scenarios, leadership training, or role-play exercises to improve real-world application, I design my programs to deliver practical, lasting impact.
Why Choose Courageous Hearts?
Expert-Led: Trainers with extensive experience in mental health, life coaching, and workplace mental wellbeing.
Evidence-Based: Training grounded in research and best practices.
Interactive & Practical: Engaging workshops with real-life case studies, role-play scenarios, and actionable strategies.
Tailored for Impact: Customizable content to address industry-specific challenges.
Contact us today at support@chntrcoaching.com to discuss how we can support your team’s mental health and workplace wellbeing
Courageous Hearts Mental Wellness Coaching
Mental Wellness One to One Coaching
As a trauma recovery, mental health, and life coach, I offer a personalised, in-depth journey designed to identify and overcome the specific obstacles holding you back from reaching your goals. Through a carefully tailored approach, we work together to uncover hidden barriers—whether they are mindset-related, emotional, or situational. Ea
As a trauma recovery, mental health, and life coach, I offer a personalised, in-depth journey designed to identify and overcome the specific obstacles holding you back from reaching your goals. Through a carefully tailored approach, we work together to uncover hidden barriers—whether they are mindset-related, emotional, or situational. Each session is crafted to address your unique challenges, using customised strategies that empower you to move forward with confidence. By focusing on your individual needs and aspirations, this bespoke programme transforms obstacles into opportunities for growth, setting you firmly on the path to lasting success and fulfilment.